I started this little healing business in 2018 and it's grown and changed with me at this wildly crazy pace. I started in Enneagram and Spiritual Direction, then added reiki, then got really into healing your menstrual cycle and embodying your feminine, then got into Brainspotting, and now here I am, healing mother wounds by using all of it. I cozy up next to you on my office couch and we go to work healing your spirituality, sexuality, and Self-worth. It's the best job in the world.
Speaking of the best things in the world, I get to be a wife and mother, too. My husband (a computer guy named Witt), have three kids--Audrey, Marek, and Mila. They make everything better. And messier and louder. We have a goldendoodle named River. She sheds. And Barks.
When I'm not helping you chase after your miracle healing, I also own Selah Space, a non-profit that helps to take care of holistic healing providers and also create funding for their clients (like you) to receive multi-disciplinary healing without draining their budgets.
This work is my calling and my dream. I'm literally built for it. But that's a story for another day. For now, I want you to know that I'm thrilled your here and I hope I can support your healing in all of my favorite ways. This is my newest one. And I can hardly wait.
If you’re new to my world:
This is the perfect entry point. You’ll get to feel what it’s like to be deeply supported without committing to months. You’ll know in your bones if this kind of healing is what you’ve been craving.
If you’ve been with me before:
Sometimes the work needs a refresher. Sometimes you’re ready to go deeper. Sometimes life keeps unfolding and you need to come back home again. This is for you, too.
Why it Works
healing in community is ancient.
This isn’t about becoming someone new.
your nervous system remembers safety when you are held.
It’s about reclamation.
we were never meant to do this alone.
It’s about giving yourself back to yourself.
Two full days of in-person healing work ($2600 value)
Weekly journal prompt style homework to foster personal reflection and connection, keep you going throughout the week, and flex your new "I'm important, too" muscles.
4 monthly 1:1 healing sessions designed to take all of that learning and applying and amplify it. This step makes sure it'll all stick.
My Emotional Reroute Workbook which will help you to regulate your nervous system in real life.
Integration so the healing doesn’t just stay in the room—it follows you home
Nourishing Breakfast and Lunch from my dear friend, Sandrine with the Nourish Collective. (GF + DF with Love)
I’m still obsessed with Need to Be Nurtured and she’s not going anywhere. But I also know she isn’t for everyone.
Neither is this.
But it might be.
And I love that possibility.
If your spirit whispers “yes”—listen.
both payment options are non-refundable out of respect for the group format
2 days of healing
breakfast and lunch included
Tools and resources
Emotional Reroute Workbook
2 days of healing
breakfast and lunch included
Tools and resources
Emotional Reroute Workbook
There are no dumb questions. But there are common ones.
This is In Person! Hallelujah! If you aren't local to Sioux Falls, I'll send my favorite recommendations for hotels and AirB&Bs.
Yes! Whether you've been working with me for years, or you just stumbled into my corner of the internet, Nurtured + Nurturing is a wonderful place for you to do your healing. We all benefit from the fresh eyes of someone new and from the wisdom of those who have been doing this work for years.
That's your mother wound talking. One of the most common mother wounds I see is the one that makes us uncomfortable around other women. Either we are competitive, or mistrusting, or we are incredibly judgmental or harsh toward other women, we learned that from somewhere. And when we do the scary thing and join the group anyway, we are healing that generations old wound. And that's pure miracle.
If it helps, you don't have to share with the group anything you don't feel comfortable sharing. Though, we tend to get really comfy with one another within the first couple of weeks.
We will gather at Selah Space at 8:30 each morning and we will aim to end our day around 4:30. We will take time as needed throughout the day and leave you with plenty of free time in your evenings.
If you are local, I highly recommend you don't rush home to the witching hour and try to function as mom of the year. Give yourself space and gentleness to process the day. While it's healing and meant for your good, it is intense and needs to be taken seriously.
All sales are final and here are some reasons why:
1. Group spiritual direction is something you can't return. We are holding space for one another in really intimate and honest ways. Out of respect for that and the other women in the program, I can't give you a refund.
2. This is really hard work. I won't let you give up on yourself. So if you really want to quit, it's going to be without a refund. Because I love you and your healing is important.
3. You can't exchange time and space already held.
Emergencies happen and plans change so with enough notice, we can move you to another date!
As often as you need. I tend to open another round for enrollment about every 2-3 months. If I have women interested and ready, that's what we are going to do.
Let's go ahead and assume that you're going to need to process a little after this two day intensive. Because of that, I'll be giving you a discount code for 50% off a spiritual healing session with me for up to one month after Nurtured + Nurturing. From there, who knows where your healing journey will take you. But What I do know is that I probably have space for just what you're needing next.
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